What Is Stress?<\/b><\/p>\n
All of us, at some point or the other, have experience stress. When an emotional or physical tension is formed due to a perceived challenge, demand, or threat, it is called stress. It can be triggered by a variety of circumstances.\u00a0<\/span><\/p>\n When you feel vulnerable, your body automatically prepares itself for the perceived threat. A stress reaction is a normal response in the body.\u00a0<\/span><\/p>\n While stress is a consistent part of our life, understanding what triggers stress is vital. It lets us avoid stress-causing situations. However, the problem lies in the fact that stress is a habitual response to circumstances that we cannot escape.<\/span><\/p>\n Effects of Stress<\/b><\/p>\n Causes of Stress<\/b><\/p>\n Stress Symptoms<\/b><\/p>\n You might experience various symptoms of stress such as:<\/span><\/p>\n Physical Symptoms of Stress<\/b><\/p>\n Also known as tension headaches, they are caused due to tense muscles in the head, neck, and face.<\/span><\/p>\n An ulcer is a sore on the inside layer of your stomach\u2019s digestive lining caused by:<\/span><\/p>\n If you are binge eating in the middle of the night or eating way more than you used to, you may be stress-eating.<\/span><\/p>\n When you indulge in stress eating, you pile up on more calories, and you’re probably not selecting healthy food options. This might cause rapid weight gain and multiple health problems. What you must remember is that it does nothing to reduce your stress!<\/span><\/p>\n So, if you’re binge eating for stress relief, it\u2019s time to opt for different coping mechanisms.\u00a0<\/span><\/p>\n Stress at Work<\/b><\/p>\n Work can be one of the leading causes of stress, which can be infrequent or long-lasting.<\/span><\/p>\n The importance of work-life balance is very significant. Maintaining good mental health is very important to prevent work burnout which can eventually lead to a breakdown.<\/span><\/p>\n Stress and Anxiety<\/b><\/p>\n Stress and anxiety are a lethal combination and can have a severe negative impact on your overall health and well-being. Physical symptoms of stress, likely to develop include:<\/span><\/p>\n If you are under high stress due to any situation in your life, seek medical advice immediately. Your doctor will be able to assess your physical and mental status and refer you to counselling if necessary. Especially, is you have morbid thoughts or intentions of hurting yourself or others in any way, get help at once.<\/span><\/p>\n Stress Relief<\/b><\/p>\n Stress Management<\/b><\/p>\n Stress Management adopts a holistic approach to stress. It\u2019s not about getting completely rid of it as a little bit of stress can be good and beneficial at times. In fact, \u201cgood stress\u201d can improve cognitive function and helps you be resilient to face life situations.<\/span><\/p>\n Some specific behaviours as first steps in Stress Management are:<\/span><\/p>\n If you cannot succeed in Stress Management on your own or suffer from anxiety or depression, seek help from your therapist or any other mental health professionals right away.<\/span><\/p>\n Conclusion<\/b><\/p>\n\n
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